Befriending Emotions

"Perhaps you feel you can’t talk about your unhappiness because there is a cultural stigma around experiencing painfully uncomfortable emotional mood states, including those labeled depression and anxiety and painful body states that are often interpreted as complaining. By transforming our perspective, we can transform our lives. This course is about facing physical and emotional pain in our lives. Rather than trying to avoid our pain we can choose to befriend ourselves with care-­filled kindness mindfulness and compassion.”

~ Dr. Lee Lipp, PhD, Creator & Instructor of Befriending Your Pain Online Course

Featured First Course: Befriending Your Pain